Events
Monthly Breath Circle (May)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (February)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (January)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Release & Renew: A Breathwork Journey to Welcome the New Year (Elora)
With the energy of December peeking around the corner, how are you feeling about this past year? What are you ready to release and what might you like to bring into this year ahead? If you’d like to set aside some time to feel and breathe into this, we’ve created a perfect experience for you!
Join us fireside at The Pillars Elora December 27th for an intimate gathering and ritual to honour the completion of the current year and welcome a New Year tuned into your heart space.
In this New Year's themed Breathwork Journey we will release the energies of the past year and create space for new heart-aligned intentions.
This immersive experience by candlelight will begin with an opening circle fireside at The Pillars Elora, with a warm cup of tea and some guided journaling, allowing you to reflect on your journey, celebrate your growth, and identify any burdens you'd like to let go. We will then settle in at the gorgeous candlelit Gallery of the Elora Centre for the Arts for the remainder of the evening. As we transition into a dynamic breathing journey of conscious connected breathwork, you'll be gently guided to connect with your breath, release what no longer serves you, creating a safe and nurturing space to explore and tune into your heart's deepest desires for the year ahead.
We will close our time together by sitting in community, offering those who feel called to the opportunity to share insights, intentions, or personal reflections.
Together, we'll cultivate a sense of renewal and embrace the potential of the New Year with clarity and purpose.
Come ready to breathe, reflect, and set the stage for a transformative year!
Monthly Breath Circle (December)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Breathwork Journey by Candlelight (Spark Yoga, Elora) (Copy)
Breathwork Journey by Candlelight
In collaboration with the delightful Angela at Spark Yoga, we are offering two local opportunities this November to gather with spiritually-curious friends for an experience of deep relaxation, emotional release and healing through the medicine of Breathwork.
This Candlelit Breathwork Journey is an opportunity to go on a profound exploration of your inner world and connect with your higher intuition.
Through a dynamic breathing technique called Conscious Connected Breathing (CCB), you'll unlock new levels of consciousness, release stored tensions, and embrace a state of unparalleled clarity and relaxation.
Breathwork Journey by Candlelight (Spark Yoga, Elora)
Breathwork Journey by Candlelight
In collaboration with the delightful Angela at Spark Yoga, we are offering two local opportunities this November to gather with spiritually-curious friends for an experience of deep relaxation, emotional release and healing through the medicine of Breathwork.
This Candlelit Breathwork Journey is an opportunity to go on a profound exploration of your inner world and connect with your higher intuition.
Through a dynamic breathing technique called Conscious Connected Breathing (CCB), you'll unlock new levels of consciousness, release stored tensions, and embrace a state of unparalleled clarity and relaxation.
Monthly Breath Circle (November)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (October)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Anchored in Calm - Breathwork for Stress and Anxiety Relief
SOLD OUT - A calming breathwork session to help you release stress and anxiety, leaving you feeling anchored in calm.
Come join us for a transformative experience at our in-person event for the first time in southeastern N.-B., where you'll learn how to find peace and tranquility through breathwork. Say goodbye to stress and anxiety as you discover the power of your breath in creating a sense of calmness within.
Breathwork - A Spiritual Journey to Wholeness
SOLD OUT - Gather with spiritually-curious friends for a powerful in-person event where you can reconnect with your inner self and connect with your higher intution and essence through a transformative breathwork journey. It will be evening of deep relaxation, release and healing through the medicine of your own breath.
Certified Breathwork Facilitator, Charmaine Renee, will lead you through a powerful breathing technique called Conscious Connected Breathing (CCB) where you'll unlock new levels of consciousness, release stored tensions, and embrace a state of unparalleled clarity and relaxation.
Come prepared to let go of what no longer serves you and embrace your true essence. Don't miss this opportunity to embark on a journey of self-discovery and inner peace.
Anchored in Calm - Breathwork for Stress and Anxiety Relief
A calming breathwork session to help you release stress and anxiety, leaving you feeling anchored in calm.
Come join us for a transformative experience at our in-person event for the first time in southeastern N.-B., where you'll learn how to find peace and tranquility through breathwork. Say goodbye to stress and anxiety as you discover the power of your breath in creating a sense of calmness within.
Monthly Breath Circle (July)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (June)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (May)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (February)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Monthly Breath Circle (January)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Transformational Breath Journey (online)
An Inner Journey of Conscious Connected Breathwork to Reconnect with your Wholeness
Conscious Connected Breathing (CCB) is one of the most powerful natural healing tools you possess. Guided by an experienced and certified facilitator, this is an opportunity to connect with your own inner healer and essence, open up to your inner wisdom, while allowing for profound release, restoration and receiving.
Breathwork is a powerful self-healing modality that uses a circular breathing pattern to access expanded states of consciousness, unlock repressed emotions and clear stagnant energy from the mind, body and spirit.
Transformational Breath (CCB) allows for….
Greater sense of balance and vitality in your life
Release of trauma and fear stored in the body
Release of accumulated mental, physical and emotional blocks and tension
Processing of grief, anger & anxiety
Cultivation of personal and emotional growth to embody in our lives
Connecting to feelings of self-love and wholeness
Expanding consciousness, receiving new insights and possibilities
Unraveling of past conditioning and establishing new neural pathways in the brain
Flow:
After a warm welcome and introductions, we will set the scene for what you can expect on your breathwork journey. After some time to feel into an intention for yourself, you will be led through a phase of delicious settling into the body and breath, and relaxation. You will then be guided gently into the conscious connected pattern of breathing for 20-30 minutes, followed by a period of deep release, integration, and embodied expansion. Powerful music and guidance lay the foundation for this cathartic and empowering session. There will be time for journalling and sharing (for those that feel called to share) as we bring our time together to a close. Our highest intention is to create a sacred and safe container for your experience.
Sunday November 19th, 2023 2-4 PM (EDT) Online
$ 35 CAD ($25 USD)
Registration:
For Canadians: book your spot by sending an email AND an e-transfer to charmaine@charmainerenee.ca.
International participants: Book via email (charmaine@charmainerenee.ca) AND send payment to the following Paypal account
Zoom link will be sent upon registration.
Treat yourself to an experience of deep self-care, connection and restoration from the coziness of your own home.
Monthly Breath Circle (October)
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Wed October18th, 2023 6:30 PM ET (7:30 PM Atlantic) (1 hour)
Meeting ID: 824 0013 9150
Passcode: 230831
Some benefits of conscious breathing:
Releases tension and built up stress from the body
Moves us out of cycles of anxiety, worry and overwhelm
Supports relaxation, calm and concentration
Managing fatigue, insomnia and energy levels
Lowers cortisol, blood pressure and heart rate
Supports access to space of inner peace, presence and stillness
Prevents burnout
Monthly Breath Circle
Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Wed September 13th, 2023 6:30 PM ET (7:30 PM Atlantic) (1 hour)
Meeting ID: 880 4657 3993
Passcode: 278701
Some benefits of conscious breathing:
Releases tension and built up stress from the body
Moves us out of cycles of anxiety, worry and overwhelm
Supports relaxation, calm and concentration
Managing fatigue, insomnia and energy levels
Lowers cortisol, blood pressure and heart rate
Supports access to space of inner peace, presence and stillness