Reconnect to Your Essence through a Transformative Breathwork Journey

Gather with spiritually-curious friends for a powerful in-person event where you can reconnect with your inner self and connect with your higher intuition and essence through a transformative breathwork journey. It will be evening of deep relaxation, release and healing through the medicine of your own breath.

Certified Breathwork Facilitator, Charmaine Renee, will lead you through a powerful breathing technique called Conscious Connected Breathing (CCB) where you'll unlock new levels of consciousness, release stored tensions, and embrace a state of unparalleled clarity and relaxation.

Come prepared to let go of what no longer serves you and embrace your true essence. Don't miss this opportunity to embark on a journey of self-discovery and inner peace.

Breathwork is a powerful self-healing modality that uses a circular breathing pattern to access expanded states of consciousness, unlock repressed emotions and clear stagnant energy from the mind, body and spirit.

Transformational Breath (CCB) allows for….

• Connecting to feelings of self-love and wholeness

• A sense of balance and vitality in your life

• Release of trauma and fear stored in the body

• Release of accumulated mental, physical and emotional blocks and tension

• Processing of grief, anger & anxiety

• Cultivation of personal and emotional growth to embody in our lives

• Expanding consciousness, receiving new insights and possibilities

• Unraveling of past conditioning and establishing new neural pathways in the brain

Flow:

After a warm welcome and introductions, we will set the scene for what you can expect on your breathwork journey. After some time to feel into an intention for yourself, you will be led through a phase of delicious settling into the body and breath, and relaxation. You will then be guided gently into the conscious connected pattern of breathing for 20 minutes, followed by a period of deep release, integration, and embodied expansion. Powerful music and guidance lay the foundation for this cathartic and empowering session. There will be time for journalling and sharing (for those that feel called to share) as we bring our time together to a close. Our highest intention is to create a sacred and safe container for your experience.

Conscious Connected Breathing (CCB) is one of the most powerful natural healing tools you possess. Guided by an experienced and certified facilitator, this is an opportunity to connect with your own inner healer and essence, open up to your inner wisdom, while allowing for profound release, restoration and receiving.

Cost: $43.93

Bring your yoga mat, pillow, blanket. Eye mask and journal are optional.

Spaces are limited. Reserve your spot today!