SOLD OUT: Anchored in Calm - Breathwork for Stress and Anxiety Relief
A calming breathwork session to help you release stress and anxiety, leaving you feeling anchored in calm.
Come join us for a transformative experience at our in-person event for the first time in southeastern N.-B., where you'll learn how to find peace and tranquility through breathwork. Say goodbye to stress and anxiety as you discover the power of your breath in creating a sense of calmness within.
The breath is the bridge to reconnect our mind, body and soul. When we change the way we breathe, we change the way we feel. Conscious breathing is our built-in medicine to move us through stress, anchoring us back into our own resourcefulness, clarity, health and aliveness.
During this session, Charmaine will guide you through breath practices designed to help you melt away daily tension and stress, restoring you to a deeply relaxed and calm state of being. You will leave feeling deeply rejuvenated, clear, and grounded in peace.
Beyond the tangible benefits experienced in-session, you will leave with easy-to-use tools to thrive in your day-to-day life with more ease and resilience.
This is for you if you…
-are ready to feel deeper relaxation…
-could use tools to help you manage daily stress and anxiety
-experience difficulty shutting off and winding down at the end of your day
-want relief from feeling stuck in the thinking mind and cycles of worry and overwhelm
-want tools to help you relax, recover from stress and improve the quality of your sleep
-desire a simple and effective way of taking care of your whole health in minutes a day
-are ready to reconnect with your most authentic self, while experiencing more inner spaciousness and freedom no matter what is happening around you
-yearn for more presence, joy and ease in your life
Come try Breathwork for yourself - feel the tangible benefits of what everyone’s talking about! 😁
No experience required. All are welcome!
Cost: $33.85
🌿Spaces are limited so reserve your spot now 🌿