Rest is your path back home.

Rest Coach | Breathwork Practitioner | Yoga Nidra Facilitator

I support compassionate, hardworking women to move from burnout and exhaustion to ease and authentic power through body-based rest coaching, breathwork, and nervous system support.

Book a Discovery Call

You’re in the right place.

If you're exhausted in a way sleep won't fix, or tired of running on empty, this is your invitation to slow down, reconnect, and reclaim a more easeful way of living.

Book a discovery call

Easeful living starts here.

Less hustle. More peace. More alignment.

I'm here to help you...

Restore Your Energy

Move from exhaustion and depletion to renewed vitality and grounded calm. Discover rest practices that help you feel more energized, peaceful, and present—without guilt.

Reconnect With Yourself

Reclaim your intuition, honor your body's wisdom, and trust your inner voice as your compass. Learn to hear and honor your authentic self and what you truly need.

Reclaim Your Power

Untangle your self-worth from productivity and set empowered boundaries over your time and energy. Create a rhythm that nourishes rather than depletes you, rooted in ease instead of hustle.

Hi, I'm Charmaine

After walking the path from chronic burnout to embodied ease, I discovered that rest isn't just recovery.

It's the doorway back to yourself. Now I support compassionate, hardworking women to reclaim their energy, reconnect with their inner wisdom, and create more easeful lives through rest coaching, breathwork, and nervous system support.

Meet Charmaine

Here’s how I can support your journey

1:1 Coaching

Intimate 1:1 coaching to reclaim your energy, clarity, and easeful way of living.

Explore Coaching
Rest & Receive

A 3-month group journey to reclaim a rhythm that nourishes rather than depletes you.

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Retreats

International and local retreats where you can slow down, reconnect, and remember yourself.

Begin Your Journey
Breathwork

1:1 Breathwork experiences and workplace sessions to help you feel grounded in calm and resourcefulness.

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Charmaine has taught me how to access my body and my breath as powerful sources of healing, wisdom, and compassion.

Most of us don't know where to begin or how to access this. Her approach allowed for the creation of gradual connections of safety with the landscape of my body and breath. Charmaine has a tremendous gift of holding space, compassion and teaching us how to embark on that journey of reconnecting with ourselves fully.
-HEIDI D.
I'm grateful for the breathing tools I've learned with you because they can be used anytime, anywhere.

When I notice I'm stressed and have tension in my shoulders, I pick a technique I think might best relax me. It still amazes me that within a few seconds only, I bring my stress levels down, I feel better, and choose responses rather than just reacting. How awesome that I've had that untapped power all along.
-NADINE L.
Through the breath, I've found my grounding, my SELF, and spark again.

Now that I have reconnected to my breath, I feel like I've gained control over myself. Through the breath, I've found my grounding, my SELF, and spark again.
-VENITA T.