Every month, we explore a new practice to support you in living your most balanced, authentic and empowered life.
“When you change the way you breathe, you change the way you feel, think and behave…”
Reconnect to your conscious breathing as a powerful medicine for physical, mental, emotional and spiritual wellbeing.
Some benefits of conscious breathing:
Releases tension and built up stress from the body
Moves us out of cycles of anxiety, worry and overwhelm
Supports relaxation, calm and concentration
Managing fatigue, insomnia and energy levels
Lowers cortisol, blood pressure and heart rate
Supports access to space of inner peace, presence and stillness
Prevents burnout
All levels welcome - including those new to Breathwork!
What to expect:
Your camera can be off 😊 and there’s no expectation for you to speak/share (unless you feel like it).
It’s your choice to experience this guided practice from a seated position, or lie down and get all cozy as I guide you through a deeply relaxing experience.
Treat yourself to a rejuvenating mid-week reset by clicking on the Registration button below.